On to Day 2 but how did Day 1 went, you ask? It went.
Here is the problem with being on a "diet", all my focus shifts to FOOD. What did I eat? When can I eat next? What can I eat? I start craving everything that I normally wouldn't. Therefore, I know this is not sustainable. BUT I did start this 7 day challenge as just that, a 7 day challenge. I wanted to give myself a head start, see if I can commit.
Here's what I ate yesterday:
Early Morning: Cup of tea w/milk an Truvia
Breakfast: Berry smoothie
Lunch: Huge salad
Dinner: Veggie omelet
Snack: Greek Yogurt
My cheats: 1 piece of fig and a cup of popcorns.
At the end of the day I totaled about 1250 calories. Again, not sustainable but we shall see.
There was no weight change, not that I expected any.
So far today, I have had the tea and another smoothie. I am feeling a little tired but that could easily be from WFH this whole week while taking care of the kids. I am just glad, it's Friday. 5.5 more days to go!
My hope at the end of this along with the commitment thing is that I can stop myself from stuffing myself. That hopefully it will give me a good start to stick with meal plans.
Successful weight loss takes programming, not will power. - Phil McGraw
For me it's taking both!
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