I went to the office today after working from home for 7 days. Office was hard. I kept getting hunger pangs and may have ate more for lunch than I should have.
I ate the usual yesterday. Woke up this morning and had lost another 0.4 lbs for a total loss of 4 lbs.
My biggest fear is that once the week ends and I put some carbs back in and more of a normal eating schedule, all the 4 lbs will come back and the past week would have been for nothing.
Therefore, my goal today and tomorrow is to come up with a meal plan and calorie count. I thought 1500 might be a good place but I am not sure right now.
I am demotivated right now. I can't pinpoint why. Maybe I am hungry, maybe I am tired. Who knows? I am also constantly thinking about when I can eat dinner. Maybe I should have some tea.
Maybe, maybe, maybe, argh!
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